Micro greens

Do Microgreens Regrow?

The world of microgreens has taken the culinary scene by storm in recent years, captivating chefs and home cooks alike with their vibrant colors, intense flavors, and incredible nutritional value. These tiny, tender greens have become an essential component of salads, sandwiches, and a wide range of dishes. Yet, amid the enthusiasm for these petite powerhouses, a question lingers in the minds of many: do microgreens have the capacity to regrow once they’re harvested? In this article, we embark on a journey to explore the remarkable world of microgreens, unraveling the mystery of their regrowth potential. Our quest is to discover whether these little greens can offer more than just a single harvest, unlocking the door to continual bounties of flavor and nutrition.

Sow Right Seeds – Large Microgreens Sampler Kit for Sprouting – 10 Varieties of Microgreen Seeds, Trays, Lids & Soil Mix – Healthy & Nutritious – Non-GMO Heirloom with Instructions to Grow Microgreens
  • Everything You Need – Kit includes: Seed packets of Arugula, Broccoli, Cabbage, Cress, Kale, Pea, Radish, Basil, Fenugreek, and Sunflower microgreen seeds, 10 microgreen trays with 10 lids, and 4 ½ cups soil mix.
  • Quick Harvest – Ready to harvest in just 8 to 12 days. Can be grown in a thin layer of soil or fiber mat in a shallow tray. No fertilizer or grow lights needed. A window sill has enough light.
  • Nutritious – Microgreens are little nutrient packed powerfoods. Add a boost of flavor and goodness to your meals. Great gardening gift.
  • Easy to Grow – Instructions included on each packet. Plus, we are available to answer all your questions. If these seeds don’t germinate, we will happily make it right for you.
  • Safe and Sustainable – Our operation is fully solar powered, and Sow Right Seeds has taken the Safe Seed Pledge to sell only fresh Non-GMO heirloom seeds for you and your family.


To understand the regrowth potential of microgreens, we first need to comprehend what microgreens are and their unique characteristics. Microgreens are young, edible plants that are harvested at an early stage of growth. Unlike sprouts, which are typically consumed with their roots and cotyledons, microgreens are cut just above the soil line, including the stems and the first true leaves.

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Microgreens come in a dazzling array of varieties, ranging from arugula and basil to radishes and mustard greens. Their popularity stems from their remarkable diversity of flavors, which can range from mild and earthy to spicy and peppery. Additionally, their vivid colors, which often mirror the hues of their mature counterparts, make them a visual delight in culinary creations.

Beyond their flavor and visual appeal, microgreens pack a powerful nutritional punch. Studies have shown that these young greens can contain higher concentrations of essential nutrients compared to their mature counterparts. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to any diet.

The Initial Harvest of Microgreens

The process of enjoying microgreens begins with their cultivation, which typically takes place in trays or containers indoors or outdoors, depending on the season and climate. Once sown and nurtured, microgreens reach a stage where they are ready for harvest.

The initial harvest of microgreens involves carefully cutting the greens just above the soil line, usually when they have developed their first true leaves. This stage is marked by the full expression of the microgreen’s flavor and color. The freshly harvested microgreens are a culinary delight, perfect for adding freshness and vibrancy to a wide range of dishes, from salads and soups to sandwiches and garnishes.

The initial harvest is a celebration of flavor and nutrition, but it also raises the question of whether this is a one-time event, or if microgreens have the potential to regrow and offer additional harvests. It’s this potential for regrowth that we’ll explore in the following sections, uncovering the possibilities for those looking to maximize the yield and sustainability of their microgreen crops.

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Regrowth Potential of Microgreens

One of the fascinating aspects of microgreens is their regrowth potential. After the initial harvest, many microgreen varieties have the ability to regrow, providing additional yields of fresh and flavorful greens. While not all microgreens exhibit this regrowth trait to the same degree, certain varieties are more likely to bounce back and offer a second (or even third) harvest.

The regrowth potential of microgreens largely depends on their specific growing characteristics and the care provided after the initial harvest. Microgreens that have a higher likelihood of regrowth often possess qualities such as fast growth rates and robust root systems. Some of the most common microgreen varieties known for their regrowth potential include arugula, radishes, cilantro, and basil.

Steps to Encourage Regrowth

Encouraging microgreens to regrow after the initial harvest involves specific steps and care. To ensure a successful regrowth, consider the following guidelines:

1. Leave an Adequate Stem Length: During the initial harvest, avoid cutting the microgreens too close to the soil line. Leave a sufficient length of stem intact, as this portion contains the energy and growing points necessary for regrowth. Typically, leaving about an inch or two of the stem is ideal.

2. Provide Adequate Light: Microgreens require ample light to regrow. Place them in a location with sufficient natural light or, if growing indoors, use grow lights with the appropriate spectrum for plant growth. Adequate light is essential for photosynthesis, which fuels the regrowth process.

3. Maintain Proper Watering: Consistent and appropriate watering is crucial for the regrowth of microgreens. Keep the soil evenly moist but avoid waterlogging, which can lead to root rot. Watering from below by placing the tray or container in a shallow tray of water is a common and effective method.

4. Ensure Proper Temperature: Microgreens prefer temperatures that are neither too hot nor too cold. Maintain a comfortable temperature range, usually between 60-75°F (15-24°C), to promote regrowth. Extreme temperatures can stress the plants and affect their ability to regrow.

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5. Monitor and Harvest Again: Regularly monitor the progress of regrowth. Once the microgreens have regrown to a satisfactory height and are displaying their true leaves, they are ready for another harvest. At this stage, they are as flavorful and nutritious as the initial crop.

By following these steps and offering the necessary care, you can encourage microgreens to regrow and provide you with a continual supply of fresh, homegrown greens. The ability to enjoy multiple harvests from the same crop not only saves money but also reduces waste and contributes to a sustainable approach to home gardening.

Choosing Suitable Microgreen Varieties for Regrowth

While many microgreens have the potential to regrow after the initial harvest, some varieties are better suited for this purpose. Selecting the right microgreens for regrowth can make the process more successful and rewarding. Here are a few microgreen varieties known for their regrowth potential:

1. Arugula: Arugula microgreens are prized for their spicy flavor and their ability to regrow. They often exhibit vigorous growth and can provide multiple harvests.

2. Radishes: Radish microgreens are not only quick to regrow but also offer a peppery kick that adds excitement to dishes. Their sturdy nature makes them a favorite choice for regrowing.

3. Basil: Basil microgreens are renowned for their aromatic and flavorful leaves. They can regrow well, especially if you provide them with optimal growing conditions.

4. Cilantro: Cilantro microgreens are a popular choice for regrowth due to their ability to produce a second crop after the initial harvest.

When choosing microgreen varieties for regrowth, consider your culinary preferences and the flavors you enjoy. Experiment with different varieties to discover which ones thrive and regrow most effectively in your specific growing environment.


The world of microgreens holds a treasure trove of flavor and nutrition, but the potential for regrowth adds an exciting dimension to their cultivation. Microgreens, those tiny powerhouses of taste and nutrients, have the remarkable ability to provide a continual supply of fresh greens from a single planting.

By understanding the regrowth potential of microgreens and following the steps to encourage it, you can embark on a sustainable journey of homegrown goodness. Whether you’re a seasoned gardener or new to the world of microgreens, the process of continual harvests not only reduces waste but also offers a cost-effective way to enjoy the freshest and most vibrant greens in your culinary creations.

As you explore the regrowth potential of microgreens, you’ll find that the investment in time and care is well worth the rewards. The delight of witnessing those tiny leaves reemerge, bursting with flavor and nutrition, is a testament to the resilience and versatility of these remarkable greens. So, roll up your sleeves, plant your microgreens, and unlock the potential of continual harvests, all while enhancing your culinary experiences and contributing to a more sustainable, homegrown approach to greens in your diet.

About the author

Victoria Nelson

Victoria Nelson is a passionate gardener with over a decade of experience in horticulture and sustainable gardening practices. With a degree in Horticulture, she has a deep understanding of plants, garden design, and eco-friendly gardening techniques. Victoria aims to inspire and educate gardeners of all skill levels through her engaging articles, offering practical advice drawn from her own experiences. She believes in creating beautiful, biodiverse gardens that support local wildlife. When not writing or gardening, Victoria enjoys exploring new gardens and connecting with the gardening community. Her enthusiasm for gardening is infectious, making her a cherished source of knowledge and inspiration.

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